The poet William Wordsworth called sleep the “Mother of fresh thoughts and joyous health.” Lack of sleep, conversely, worsens your mood and increases anxiety and stress, improving the quality of your sleep has a reverse effect. Sleep disruptions are a
A few years back, sleep researchers used slight sound disturbances to see what happens when folks try to sleep through low-level noises. The sounds they use are sort of like sleeping in a slightly noisy room…imagine when you leave the
Clients often ask how they might make better decisions. Answering that question I realized that many don’t really understand what making a good decision is all about…in some cases, even what a decision really is.
Way back in 1902, the author James Allen, one of the very first motivational authors wrote: “As masters of our own thoughts we are makers of ourselves, shapers and authors of our environment.” Did you ever wake up just a