Self Improvement

Have you ever tried to change a habit? Maybe tried to start losing weight by not thinking about food? Have you tried to play the cool one and not call—or email or text—a romantic interest by blocking out your thoughts about that person? How about trying to stop smoking by trying not to think about smoking? Did

Everyone has been at a very low point in their lives. It is part of being human. Whether it be a failing relationship, job loss, sickness, death of a loved one, or a combination of these, we eventually reach the end of our emotional rope and recognize we can’t get better alone.