Have you ever tried to change a habit? Maybe tried to start losing weight by not thinking about food? Have you tried to play the cool one and not call—or email or text—a romantic interest by blocking out your thoughts about that person? How about trying to stop smoking by trying not to think about smoking? Did
Someone asked me recently what I do. For the sake of simplicity, I said that I work with people so they can learn to focus on what’s important in their lives. I ask them questions, get them to think, get them to wrap their minds around the real stuff of life.
Everyone has been at a very low point in their lives. It is part of being human. Whether it be a failing relationship, job loss, sickness, death of a loved one, or a combination of these, we eventually reach the end of our emotional rope and recognize we can’t get better alone.