Tag: positive emotions

Make Yourself Happy

Yes, you can make yourself happy

If you have ever been to a self-help seminar or a talk by any of the gurus of happiness, you have heard how important positive thinking is, the value of positivity, etc. Well, back in 2004 Barbara L Fredrickson from University of Michigan wrote a paper on the theory of positive emotions. During her research, she discovered how negative emotions affect peoples’ minds. Her results indicated that:


Recognizing and Effectively Using Emotions

For a long time people have been unsure about handling their emotionality, their emotional reactivity to a stimulus. Amazingly little explicit training is available for this complicated task. Some of the lessons about emotions we acquire in life seem contradictory. People are taught to trust their feelings and to follow…


Focused on the development of people from the inside out.